Session 400

Life Skill: Mindfulness for the busy professional

  • Thursday 26 Sept
    13:15-13:35
  • Room 3A, Level 0, Messukeskus Expo and Convention Centre
  • Level: all
  • Related Expert Communities Guidance and Counselling

In this session, you will be guided through a mindfulness exercise for better focus, clarity and relaxation of body and mind. You’ll also learn how mindfulness practice has been supported by findings from neuroscience, and you’ll gain encouraging tips on how to mindfully navigate your way through the conference and your day-to-day work afterwards. If you’ve ever been curious about mindfulness for professionals, this is your chance to develop your own practice!

Topic

  • Learning, teaching & curriculum

Chair

  • Erja Lahdenperä, 
    Helsinki Mindfulness, Finland

Speaker

  • Erja Lahdenperä, 
    Helsinki Mindfulness, Finland