Session 1115

Mindfulness: Applying mindfulness moving forward

  • Friday 16 Sept
    10:30-10:50
  • Verde 8, Level 0, Fira
  • Level: All
  • Related Expert Communities Relevant to all

How can you bring mindfulness into your everyday moving forward? You will be guided through a meditation of the body and breath and together we will do a ‘watch your thoughts’ exercise. The session will include a Q&A.

Chair

  • Jessica Bigogno, 
    Living Mindfully, Spain

Speaker

  • Jessica Bigogno, 
    Living Mindfully, Spain