Session 1115
Mindfulness: Applying mindfulness moving forward
- Friday 16 Sept
10:30-10:50 - Verde 8, Level 0, Fira
- Level: All
- Related Expert Communities Relevant to all
How can you bring mindfulness into your everyday moving forward? You will be guided through a meditation of the body and breath and together we will do a ‘watch your thoughts’ exercise. The session will include a Q&A.
Chair
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Jessica Bigogno,
Living Mindfully, Spain
Speaker
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Jessica Bigogno,
Living Mindfully, Spain