Session 1114

Mindfulness: Coping with stress

  • Thursday 15 Sept
    13:00-13:20
  • Verde 8, Level 0, Fira
  • Level: All
  • Related Expert Communities Relevant to all

In this session, you will learn more about the human stress response, its effects on focus, productivity and general wellbeing. You will practice a relaxing body scan to identify the stress points in your body and learn to gently let go.

Chair

  • Jessica Bigogno, 
    Living Mindfully, Spain

Speaker

  • Jessica Bigogno, 
    Living Mindfully, Spain