Session 1113

Mindfulness: From ‘doing mode’ to ‘being mode’

  • Thursday 15 Sept
    08:30-08:50
  • Verde 8, Level 0, Fira
  • Level: All
  • Related Expert Communities Relevant to all

When we get stuck in ‘doing mode’ we miss out on important information and experiences. Mindfulness can help us to switch to ‘being mode’. In this session, you will practice coming home to the breath and use it as an anchor into the present moment. The session will conclude with intention setting for the day.

Chair

  • Jessica Bigogno, 
    Living Mindfully, Spain

Speaker

  • Jessica Bigogno, 
    Living Mindfully, Spain