Session 1111

Mindfulness: Introduction to mindfulness

  • Wednesday 14 Sept
    08:30-08:50
  • Verde 8, Level 0, Fira
  • Level: All
  • Related Expert Communities Relevant to all

What is mindfulness? Learn the benefits of mindfulness and how it can help you get the most out of the conference. In this practice, there will be a mindfulness demonstration with a glass of water, followed by a mindfulness of the senses meditation. The session concludes with intention setting for the day.

Chair

  • Jessica Bigogno, 
    Living Mindfully, Spain

Speaker

  • Jessica Bigogno, 
    Living Mindfully, Spain