Mindfulness pause: From ‘doing mode’ to ‘being mode’

Taking a mindful break during the day helps to improve our concentration and overall productivity. It also helps to re-energise our body and mind. Aside from experiencing a 15-minute guided mindfulness practice, we will learn what mindfulness means and how it helps to regulate our nervous system response. During this session, we will experiment with shifting from a ‘doing’ mode, where we spend most of our day, to just ‘being’. Switching from ‘doing’ to ‘being’ mode can feel very refreshing as it offers a space to pause, and to engage with our direct experience, quiet rumination and worries.

Topic

• Relevant to all

Speaker

• Katya Borodulya, 

  Mindfulness Rotterdam, Netherlands