Session
✅ Included for all participants
💬 Roundtable (conversational)
💡 Relevant to all
Whether your stress comes and goes or feels more constant, this practical, engaging session will help you understand and manage it more effectively. We’ll explore the difference between temporary and chronic stress, and how stress shows up intellectually, emotionally and physically in daily life. During this interactive session, you’ll learn a range of simple five-minute techniques, using verbal, visual, auditory and movement-based approaches, designed to help you respond in the moment and build long-term resilience. You’ll leave with tools you can use immediately, along with greater confidence in choosing what works best for you. Step away from the pace of a busy conference week and join this session for practical ideas and techniques you can apply straight away.