Activity
✅ Included for all participants
✨ Leisure activity
💡 Relevant to all
A gentle guided breathing meditation designed to help you settle your attention, arrive in the present moment and begin the conference day with greater calm, clarity and focus. Suitable for all levels of experience, this practice offers simple, accessible techniques to help regulate stress and create a grounded start to the day. Take a moment for yourself during a busy conference week and join this session to pause, reflect and recharge.