Afternoon Mindfulness 1: Staying calm and focused on a busy day (S1112)

12:45 – 13:10 CEST, 10 September 2025 ‐ 25 mins

Room: F2

Mindfulness session

Take a mindful pause in the middle of your day. This meditation helps you return to your breath and body, supporting calm and focus even when life feels full.

Speakers

Anders Eriksson

Vänskapslabbet, Sweden