Afternoon Mindfulness 1: Mindful breathing: A pause to reset and refocus (1112)

12:45 – 13:10 BST, 9 September 2026 ‐ 25 mins

Room: Dochart 1, SEC Centre, Level 1

Activity

✅ Included for all participants
✨ Leisure activity
💡 Relevant to all

A short, guided breathing meditation offering you the opportunity to pause, regulate stress and reset attention during a busy conference schedule. This calming practice supports focus, presence, and mental clarity, helping you reconnect with the present moment before continuing with the day. Give yourself space to pause, reflect and recharge during a busy conference week.