Activity
✅ Included for all participants
✨ Leisure activity
💡 Relevant to all
A guided body awareness practice inviting you to gently notice and release areas of physical tension that can build up through travel, sitting for long periods and busy schedules. This grounding session encourages calm, relaxation, and greater connection with the body to support wellbeing throughout the day. During a busy conference week, join this session to take a moment for yourself, pause and recharge.